5 Best Wellness Destinations to Rejuvenate Body and Mind
Wellness tourism is the latest trend that is taking the tourism industry by storm. Discerning travelers are looking to either improve their spiritual and physical health or get away from a digitally connected world to appreciate natural beauty, culture, and heritage. Thankfully, there are a few destinations that help you improve your overall wellness even if you visit them for a few days.
Here are the five best destinations in the world that can reenergize your body and soul.
1. Sedona, Arizona
The common belief is that the red rocks strewn around Sedona emerge from the center of the earth and are a source of power emanating from the core of the earth. Many travelers head Sedona to meditate, embark on a journey of self-exploration or benefit from spiritual healing. The year-round beauty of the town, spas, art galleries, and fine dining restaurants help to keep travelers inspired. When you feel energized, you can explore the desert terrain of Sedona on a bike or jeep to connect with the raw power of Mother Earth.
2. Helsinki, Finland
The capital of Finland is one of the best cities for wellness. It is located along the shores of the Baltic Sea and allows you to commune with Poseidon like never before. The clean, unpolluted air energizes you. Sailing and cycling are two activities that you can indulge-in to detox the body and the art galleries are perfect for the mind and soul. You can wrap up the day with a warm sauna or hot pool dip.
3. Bali, Indonesia
Bali has long been at the top of travelers must-visit destination. It promotes eco-tourism and is dotted with wellness retreats where you can enjoy relaxing spa treatments, therapeutic massages, do yoga and meditation, and rejuvenate your body. When you are not detoxing the body, you can head out to explore the temples and paddy fields to make your mind blissful and calm. There are also nature parks and reserves where you can commune with nature and spend idyllic moments as Gaia showers her love on you.
4. Bath, England
England has many old cities that are replete with culture and heritage. However, Bath happens to be one of the best. It is a UNESCO World Heritage Site and is rich with cultural history and heritage. You will love the architecture from different eras dotting the streets and avenues. However, Bath is also home to spas that have natural mineral-rich thermal waters that attracted the Romans to this city. This is the place to detox the body and harmonize your mind.
5. St. Lucia
There is something relaxing about beaches lined with swaying palms, rainforests teeming with wildlife, natural waterfalls, and soaring mountains. If you are looking to harmonize your body and mind, St. Lucia is the place to head to. You will be mesmerized by the stunning and panoramic views you can enjoy at every step. The island is dotted with all-inclusive resorts that offer a range of activities to help you find your center. Zumba and tai chi classes, miles of hiking and cycling trails, spa treatments, and great food to meet the demand of calorie-conscious travelers are some of the things that await you in St. Lucia.
If you are seeking wellness for body and mind, there is no dearth of destinations. These are five of the best that you can visit to ensure you relax and detox not just your body, but also your mind. Some of these destinations allow you to enjoy a spiritual journey of self-discovery. So, go ahead and plan your wellness vacation today.
